About the Author
About the Author
Dr. Christine Booker works as a health promotion specialist, spiritual wellness advocate, and public health professional. She enjoys helping people find their balance and lead meaningful lives. She is trained to focus on health from a holistic perspective by exploring the dimensions of SPICEZ – spiritual, physical, intellectual, career, emotional and zen.
Spiritual Wellness Mentor and Holistic Lifestyle Coach
Dr. Booker started off working in public health, developing and implementing initiatives and programs that aimed to improve and encourage healthy lifestyle activities in the health practices of community members. Over the years, Dr. Booker realized that health and wellness were not just the absence of physical illness. This revelation led Dr. Booker to the incorporation of spirituality, mindfulness, and meditation practices. Currently, Dr. Booker is a holistic lifestyle mentor, and showing people how to harmonize the different aspects of SPICEZ.
Dr. Booker merges spiritual mental practices and emotional wellness to help people be present in the moment and live life with purpose and meaning. Dr. Booker has dedicated her time and passion to guiding people on their own journeys of self-discovery and self-care and to constructing and incorporating health-sustaining activities and routines, mindful practices, and reflection into their lives.
Dr. Booker has been a professor and public health professional for more than 2 decades. She has a great understanding of the intersection of community health and the health of the individual. For Dr. Booker, wellness is supposed to be simple and accessible. This is to inspire others to take on an integrated and holistic approach to wellness and lifestyle. Dr. Booker uses mentorship, public speaking, and her writing to share her philosophy that true wellness is holistic, achievable, and deeply personal.
FAQs
What does Dr. Booker do as a health promotion specialist?
As a former Associate Professor, Dr. Booker creates 8-week programs that focus on how to combine spirituality with diet and physical activity. Curriculums will be available on the website soon.
How does Dr. Booker act as a spiritual wellness advocate?
She helps people learn about and practice mindfulness, self-awareness and other methods that help people feel balanced physically, emotionally and spiritually.
What is Dr. Booker’s role as a public health professional?
She combines research and community engagement to help people apply the SPICEZ six dimensions of holistic health self-care, empowering them to build a healthier work–life balance and develop a holistic mindset that makes meaningful change feel achievable.